Tutti i libri di Sheldon Howe.

How To Be Disciplined: The Beginner's Guide to Discovering How to Manage Time, Become More Productive, Overcome Procrastination, and Focus on the Things That Matter Most in Life

How To Be Disciplined

The Beginner’s Guide to Discovering How to Manage Time, Become More Productive, Overcome Procrastination, and Focus on the Things That Matter Most in Life (Solo Edizione Inglese)

In this book, you will discover:

  • The importance of learning how to manage your time
  • The definition of discipline, and how to make it work for you
  • How to make effort feel like a reward
  • The trick to finding motivation that works
  • Why we procrastinate, and how to overcome it

What are you waiting for? Click the BUY on AMAZON button to get the PAPERBACK version of this book.

Disciplina e Forza Mentale Sheldon Howe Book cover

Disciplina e Forza Mentale

Costruisci Abitudini Efficaci, Elimina La Procrastinazione, Sviluppa Costanza E Raggiungi I Tuoi Obiettivi Con Strategie Pratiche E Neuroscienze Applicate

In questo libro scoprirai:

  • Il vero motivo per cui fallisci nel costruire nuove abitudini (e come evitarlo da subito)
  • La formula neuroscientifica che ti aiuta a riprogrammare il cervello per la costanza
  • Come smettere di rimandare con una tecnica semplice in 3 passi
  • La strategia delle “micro-abitudini” che funziona anche nei giorni peggiori
  • Come usare l’ambiente (fisico e sociale) per sostenere il tuo cambiamento
  • Il ruolo della dopamina nella motivazione e come sfruttarlo a tuo favore
  • Un sistema pratico di tracciamento per restare motivato e non mollare mai
  • …e molto, molto altro!

Se sei pronto a costruire abitudini forti e disciplinate che ti guidano verso il successo, scorri in alto e clicca su “Acquista su AMAZON”.

Tutti i libri di Ann Claire.

The dash Diet cookbook ann claire book cover

The DASH Diet Cookbook

Improve Your Health With the Dash Diet Cookbook For Beginners. Quick And Easy Low-Sodium Recipes To Lose Weight And Lower Blood Pressure. 21-Day Meal Plan Included (Solo Edizione Inglese)

In this book, you will discover:

  • A 21-day meal plan
  • Over 50 tasteful and healthy recipes
  • Recipes that are easy to cook with step-by-step instructions
  • Recipes for snacks, sauces, and side dishes
  • Plus, vegan, vegetarian, and gluten-free recipes

What are you waiting for? Scroll up and click the BUY NOW button to get the PAPERBACK version of this book.

the 15 minute plant based diet ann claire book cover

The 15 Minute Plant-Based Diet

The Ultimate Cookbook With 600 Quick & Easy Recipes for Beginners. From Prep to Table in 15 Minutes or Less (Solo Edizione Inglese)

What you will find inside this book

  • 600 recipes that can make in 15 minutes or less
  • Recipes for beginners who are looking to make the switch to a plant-based diet
  • All of your favorite comfort foods, plus plenty of new dishes to try
  • Quick and easy recipes that will save you time in the kitchen
  • And much more

Plant-based diets are all the rage these days, and people have found success with them. However, if you’re not yet convinced that this will help YOUR health, give it a try!

my favourite recipe book ann claire book cover

My Favorite Recipe Book

Blank Recipe Book, Journal To Write Your Favourite Recipes. People Who Love To Eat Are Always The Best (Solo Edizione Inglese)

What you will find inside this book

  • Table of contents to keep an overview of your recipes
  • 120 lovingly designed pages for your recipes and notes
  • Extra space for even more notes at the end of the book
  • Handy format (6 x 9 inches)

The perfect gift for your mum, dad, friends, wife, husband, boyfriend or girlfriend

What are you waiting to buy this book, “My Favorite Recipe Book,” and start to become a better cook.

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